A custom weekly workout plan tailors the exercise routine to your specific fitness goals, body type, lifestyle, and current health condition.
This way, you can focus on exercises that give you the best results.
💡 Prompts to try:
You are an expert fitness coach. I am [mention the problem you’re facing in detail with context]. Create a customized weekly workout plan for a [describe your age] year-old [specify gender] who aims to [state your fitness goal, e.g., lose weight, gain muscle, improve endurance]. I’m available to workout [mention number of days] days per week and have access to [specify equipment or no equipment]. I want you to [mention how you want the output in detail with examples].
