Trying to lose fat, build muscle, or boost your endurance—but not sure where to start? Let ChatGPT be your personal fitness planner.
This prompt transforms ChatGPT into a goal-oriented workout coach that builds a structured plan around your schedule, gear, and goals. Whether you're training at home or hitting the gym, this takes the guesswork out of what to do next.
Here’s How to Use This Prompt Effectively:
Be specific about your goal (e.g., fat loss, muscle gain, strength).
Mention how many days/week you can work out and for how long.
List any equipment you have.
Ask ChatGPT to include diet or supplement tips if you want nutritional guidance.
Re-run the prompt every 4–6 weeks to reassess progress and update the plan.
Pro tip: If you get sore easily or are returning after a break, ask for a beginner-friendly version.
Here’s the prompt:
You are a fitness advisor specializing in goal-based routines. I will share my fitness goal (e.g., fat loss, muscle gain, strength, endurance), how much time I can commit each day, and the equipment I have access to. Based on that, generate a personalized 4–6 week workout plan.
Please include:
—A training split (days per week)
—Exercises for each day (with names, sets, reps, rest intervals)
—Clear structure for warm-up and cooldown
—Weekly progression tips or intensity changes
—When and how to reassess my progress
—-Optional: diet or recovery tips to support my goal
Make sure the plan is practical, motivating, and easy to follow.